Weigh In record (no journal entry) for 04 January 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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2387 kcal
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Fat: 84.44g | Prot: 117.41g | Carb: 288.43g.
Breakfast: Coca-Cola Classic (Small), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Pepsi, Mayonnaise, Turkey, Deli Sliced Ham, Roast Beef. Dinner: Comfort Classics Beef Pot Roast, Chicken Club Panini. Snacks/Other: Sun Chips Harvest Cheddar. more...
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gaining 14.0 lb a week
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