Weigh In record (no journal entry) for 24 September 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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567 kcal
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Fat: 8.82g | Prot: 30.12g | Carb: 92.69g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt (Container). Lunch: Ocean Spray Craisins Dried Cranberries, Cherry Tomatoes, Walden Farms Calorie Free Ranch Dressing, Dole American Salad Blend. Dinner: Bread Crumbs (Seasoned), Egg, Zucchini. Snacks/Other: so delicious so delicious coconut milk creamer french vanilla. more...
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gaining 0.8 lb a week
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