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fresh from gym
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1609 kcal
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Fat: 79.48g | Prot: 90.78g | Carb: 142.65g.
Breakfast: Silk Unsweetened Soymilk, Cheerios, Coffee with Cream and Sugar. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Bananas, Silk Unsweetened Soymilk, Mexicali rose Instant mexican homestyle refried beans. Dinner: Extra Virgin Olive Oil, Cooked Asparagus, Sweet Potato, Foster Farms Lean Ground Turkey. more...
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3765 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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