Weigh In record (no journal entry) for 07 December 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1304 kcal
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Fat: 62.20g | Prot: 67.76g | Carb: 124.44g.
Breakfast: Bananas , Pink Lady Apples, Yoplait Apricot & Feijoa Yoghurt. Lunch: Griffin's Melting Moments, Boiled Chicken, Blue & Roquefort Cheese Salad Dressing (without Salt) . Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Apple. more...
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gaining 0.2 lb a week
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