WindyFlowers's Journal, 06 December 2020

Yea finally! It is a long and slow journey but one that is achievable with determination and (most of the time :) enjoyment!

164.2 lb Lost so far: 14.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 94.82g | Prot: 77.91g | Carb: 258.57g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Owens Hot Premium Pork Sausage, Scrambled Egg (Whole, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Dairy Queen Chocolate Malt (Medium), Dairy Queen Onion Rings, Great Value Bacon Cheeseburger. more...

3738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Painting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...