Weigh In record (no journal entry) for 24 September 2013
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1150 kcal
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Fat: 37.55g | Prot: 39.07g | Carb: 174.51g.
Breakfast: Arthur's Green Energy Smoothies . Lunch: Earls Mixed Field Greens Salad. Dinner: Dried Shrimp, Fish Cake (Kamaboko) Tempura, Kale, Green noodles. Healthier than regular ramen. Not in the list. Made from an African spinach.. Snacks/Other: Raw Almonds, Bananas , greek yogurt, Oats Cereal (Dry, Not Fortified), agave nectar. more...
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1809 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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