Weigh In record (no journal entry) for 28 February 2009
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2009:
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932 kcal
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Fat: 16.27g | Prot: 69.62g | Carb: 156.44g.
Breakfast: Oat Bran, Strawberries, Blueberries, Apple, Milk. Lunch: Hummus with Vegetables (Wakim's), Seitan, Tasti D-Lite, 5 grain tempeh, Sugar Snap Peas, Romaine, Flax Roll-ups (Damascus Bakeries), Brussels Sprouts , Broccoli. more...
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gaining 4.2 lb a week
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