Weigh In record (no journal entry) for 06 December 2020
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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3035 kcal
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Fat: 58.21g | Prot: 232.75g | Carb: 402.75g.
Breakfast: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. Lunch: Kale, Nutricost Whey Protein Isolate, Pears, Amazing Grass Green SuperFood Drink Powder, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Broccoli, Pork Loin (Tenderloin, Lean Only), Brown Rice. Dinner: Snak Club Sunflower Kernels, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 7.0 lb a week
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