Weigh In record (no journal entry) for 04 January 2011
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134.1 lb
Lost so far: 1.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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200 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 24.00g.
Breakfast: Junior Roast Beef Sandwich. more...
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gaining 0.5 lb a week
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