Weigh In record (no journal entry) for 06 December 2020
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269.4 lb
Lost so far: 52.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1786 kcal
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Fat: 103.72g | Prot: 50.61g | Carb: 176.56g.
Breakfast: Almonds , Ocean Spray Light Cranberry Juice Cocktail, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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