Weigh In record (no journal entry) for 24 September 2013
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1436 kcal
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Fat: 57.25g | Prot: 118.03g | Carb: 103.62g.
Breakfast: Breakfast Smoothie. Lunch: Piller's Oven Roasted Chicken Breast, Cucumber (with Peel), Mealtyme Cracked Wheat Bread, Black Diamond Cheese Slice. Dinner: Twice The Deal Pizza (3 Meat), Twice The Deal Chicken Wings. more...
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losing 1.4 lb a week
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