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dipstick
Journal
06 Dec 20
dipstick's Journal, 06 December 2020
dipstick's Profile
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Weigh In record (no journal entry) for 06 December 2020
211.2 lb
Lost so far:
6.4 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2020:
1670 kcal
Fat: 98.34g | Prot: 122.58g | Carb: 75.34g.
Breakfast:
Egg, Butter.
Lunch:
1/3 of 7 eggs Tuna salad.
Dinner:
Pillsbury Golden Layers Buttermilk Biscuits, Philadelphia Original Cream Cheese, Carrots , Green Peas , Skinless Chicken Breast, Butter.
Snacks/Other:
1oz of Costco Pumpkin Pie, Country Archer Mini Beef Sticks.
more...
2602 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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