Weigh In record (no journal entry) for 24 September 2013
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146.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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1946 kcal
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Fat: 88.76g | Prot: 122.11g | Carb: 172.90g.
Breakfast: Bananas, Butter (Salted), Quaker Quick Grits. Lunch: Green Peppers, Ham (Center Slice, Country-Style, Lean Only, Cured), Sweet Onions, Cheddar Cheese, Egg. Dinner: French's Horseradish Mustard, French's Horseradish Mustard, Ore-Ida Extra Crispy Fast Food Fries, Bush's Best Original Baked Beans, Arnold Seedless Rye Sandwich Thins, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar, Gala Apples. more...
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gaining 1.4 lb a week
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