Weigh In record (no journal entry) for 24 September 2013
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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2312 kcal
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Fat: 73.26g | Prot: 115.18g | Carb: 309.75g.
Breakfast: Cantaloupe Melons, Vanilla Yogurt (Lowfat), Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Souper Salad Sweet Potato, Applebee's Blackened Tilapia Sandwich, Split Pea Soup. Dinner: Lentil Soup. Snacks/Other: Arby's Classic Roast Beef. more...
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gaining 3.5 lb a week
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