Weigh In record (no journal entry) for 24 September 2013
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213.2 lb
Lost so far: 43.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1664 kcal
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Fat: 52.79g | Prot: 129.14g | Carb: 199.27g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Monster Beverage Zero Ultra, Quest Banana Nut Muffin Natural Protein Bar, Torani Sugar Free Vanilla Syrup. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Sugar Free Chocolate Pudding Snack, Coconut Cashew. Dinner: #16 Club Lulu (No Mayo). Snacks/Other: Peanut Butter, Belvita Blueberry Breakfast Biscuits, Chobani blueberry chia seeds, Golden Island Pork Jerky Korean Barbecue Recipe. more...
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gaining 0.8 lb a week
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