| January 2020 |
| Fri 3rd: |
787 *
|
37%
|
fat: 31.00g |
| |
protein: 71.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 2nd: |
1477 *
|
70%
|
fat: 46.25g |
| |
protein: 176.87g |
| |
carbs: 97.67g |
|
-
|
-
|
| November 2019 |
| Wed 13th: |
1240 *
|
52%
|
fat: 55.86g |
| |
protein: 118.74g |
| |
carbs: 75.38g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
1605 *
|
67%
|
fat: 81.38g |
| |
protein: 124.24g |
| |
carbs: 125.49g |
|
-
|
-
|
| Sat 26th: |
1748 *
|
73%
|
fat: 47.45g |
| |
protein: 198.51g |
| |
carbs: 154.14g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
840 *
|
35%
|
fat: 25.50g |
| |
protein: 94.00g |
| |
carbs: 79.49g |
|
-
|
-
|
| Fri 26th: |
1743 *
|
73%
|
fat: 51.57g |
| |
protein: 148.29g |
| |
carbs: 194.58g |
|
-
|
-
|
| Wed 24th: |
2041 *
|
85%
|
fat: 63.28g |
| |
protein: 156.27g |
| |
carbs: 234.38g |
|
-
|
-
|
| Tue 23rd: |
1435 *
|
60%
|
fat: 38.75g |
| |
protein: 132.62g |
| |
carbs: 164.35g |
|
-
|
-
|
| Tue 16th: |
1904 *
|
79%
|
fat: 71.46g |
| |
protein: 177.84g |
| |
carbs: 148.43g |
|
-
|
-
|
| Wed 10th: |
1716 *
|
72%
|
fat: 54.14g |
| |
protein: 177.18g |
| |
carbs: 151.21g |
|
-
|
-
|
| Tue 9th: |
2035 *
|
85%
|
fat: 63.76g |
| |
protein: 157.84g |
| |
carbs: 227.86g |
|
-
|
-
|
| Mon 8th: |
20 *
|
1%
|
fat: 0.13g |
| |
protein: 0.86g |
| |
carbs: 4.32g |
|
-
|
-
|
| Wed 3rd: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 2nd: |
2064 *
|
86%
|
fat: 50.15g |
| |
protein: 237.57g |
| |
carbs: 190.79g |
|
-
|
-
|
| Mon 1st: |
35 *
|
1%
|
fat: 0.31g |
| |
protein: 1.26g |
| |
carbs: 8.66g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1689 *
|
70%
|
fat: 63.54g |
| |
protein: 96.61g |
| |
carbs: 208.09g |
|
-
|
-
|
| Sat 29th: |
1983 *
|
83%
|
fat: 47.62g |
| |
protein: 125.69g |
| |
carbs: 248.65g |
|
-
|
-
|
