davedaviswh3's Journal, 24 September 2013

208.1 lb Lost so far: 3.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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787 kcal

Fat: 20.46g | Prot: 67.17g | Carb: 102.81g.   Breakfast: Cinnamon , Sweet'N Low Sweet 'N Low, Healthforce Nutritionala Vitamineral Green, BSN Syntha-6 Protein Powder , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) , Navitas Naturals Organic Raw Maca Powder. Lunch: Cooked Spaghetti Squash, Quinoa (Cooked). more...

2745 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...