atenderheart78's Journal, 24 September 2013

234.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 112.90g | Prot: 116.16g | Carb: 152.82g.   Breakfast: Egg Salad Sandwich, Labrada Nutrition Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). Lunch: Turkey Sandwich, Planters Nut-rition Energy Mix Cinnamon Raisin Granola Nut. Dinner: Nissin Cup Noodles Chicken Flavor. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...