tersjay's Journal, 24 September 2013

142.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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952 kcal

Fat: 32.55g | Prot: 44.06g | Carb: 127.98g.   Breakfast: Honeycrisp Apples, Domino Sugar Light, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Potato and Cheese Soup. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall). more...

2508 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...