|
PC home 9 am pants
|
111.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1743 kcal
|
Fat: 32.94g | Prot: 85.19g | Carb: 286.42g.
Breakfast: Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Nutri-Grain Blueberry Waffles, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Low Fat Vegetarian Black Bean Soup, Tuna Salad Sandwich (half), Milk (Nonfat). Dinner: Cooked Mussels, Smart Pop! 100 Calorie Mini Bag, Spaghetti Marinara. Snacks/Other: Organic Strawberries, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|