Weigh In record (no journal entry) for 24 September 2013
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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850 kcal
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Fat: 39.56g | Prot: 67.65g | Carb: 64.65g.
Breakfast: Cos or Romaine Lettuce, Pure Protein Shake 23 - Frosty Chocolate. Lunch: Watermelon, Rotisserie Chicken, Cos or Romaine Lettuce, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Banana Choco Chip VitaTops, Cheddar Cheese, Stuffed Pepper with Rice and Meat, Cooked Broccoli (from Frozen). more...
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steady weight
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Samiam-1952's weight history
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