Weigh In record (no journal entry) for 24 September 2013
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221.8 lb
Lost so far: 20.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2685 kcal
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Fat: 76.11g | Prot: 268.64g | Carb: 216.74g.
Breakfast: Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien. Dinner: Chipotle Mexican Grill Steak Burrito Bol. Snacks/Other: Almond Milk, Power Products Creamy Whey Protien, Healthy Living Healthy Living Unsalted Organic Peanut Butter, Artesian Acres Whole Wheat Pasta, Chicken Breast, Power Products Liver Pills. more...
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3781 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 0.7 lb a week
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