Weigh In record (no journal entry) for 05 December 2020
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212.0 lb
Lost so far: 5.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1634 kcal
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Fat: 88.58g | Prot: 168.04g | Carb: 44.69g.
Breakfast: Egg. Lunch: Gouda Cheese , Butter, Green String Beans, Steak (Lean Only Eaten). Dinner: Kroger Fancy Shredded Mozzarella Cheese, Butter, Broccoli, Skinless Chicken Breast, Publix Onions. Snacks/Other: Magic Spoon Cocoa Cereal, Whole Milk, Country Archer Mini Beef Sticks. more...
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2612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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