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starting to introduce carbs back into diet, but but selectively and < 20% by calories
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1804 kcal
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Fat: 88.21g | Prot: 101.83g | Carb: 131.81g.
Breakfast: Gulden's Spicy Brown Mustard, Mayonnaise , Boiled Egg. Lunch: Tuna Fish Salad, Roasted Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Roast Beef. Dinner: Cooked Broccoli (Fat Added in Cooking), Regular Beer , Meatless Lasagna. Snacks/Other: Bananas , Provolone Cheese . more...
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638 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 10 minutes, x - 23 hours. more...
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losing 4.9 lb a week
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