EdG's Journal, 05 December 2020

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 86.90g | Prot: 99.91g | Carb: 142.11g.   Breakfast: Hash Brown (from Frozen), Scrambled Egg. Lunch: Wellsley Farms Original Hummus, Land O'Lakes Sliced American Cheese, Stop & Shop Honey Wheat Bread, Bacon, Never Any Boneless Skinless Chicken Breast, Field Roast Smoked Apple Sage Sausages. Dinner: garlic herb flavored, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lay's Poppables Sea Salt, 2% Fat Milk. more...

2450 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...