Weigh In record (no journal entry) for 05 December 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1991 kcal
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Fat: 79.87g | Prot: 111.27g | Carb: 200.30g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Real Appeal Crustless Spinach Quiche. Lunch: Campbell's Chunky Hearty Beef Barley Soup, MyFitFoods Chicken Wrap. Dinner: Caesar Salad with Romaine, Vegetable Soup (Home Recipe), Broccoli, White Rice, Pork Loin (Country-Style Ribs) . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Moon Light Sky, Hershey's Milk Chocolate Kisses (1), Archer Farms Shortbread Cookies. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.8 lb a week
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 Comments
05 Dec 20 by member: HeBrewZ
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Keep it up. Have a great weekend!👍😊
05 Dec 20 by member: Shrewdness
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