Weigh In record (no journal entry) for 05 December 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1021 kcal
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Fat: 62.91g | Prot: 52.94g | Carb: 75.54g.
Breakfast: Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon, Egg Beaters Egg Beaters - Southwestern Style, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Wegmans Unsalted Dry Roasted Peanuts, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 1.4 lb a week
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