Weigh In record (no journal entry) for 05 December 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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3056 kcal
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Fat: 63.92g | Prot: 93.66g | Carb: 274.91g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Jimmy Dean Delights Egg’Wich. Lunch: Eating Well Vermont Cheddar Mac & Cheese. Dinner: Shrimp Lo Mein. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3329 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 13 hours and 15 minutes, Driving - 15 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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