|
BS 116
Temp 96.7
O2 98, 64p
|
138.7 lb
Lost so far: 69.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
1550 kcal
|
Fat: 94.64g | Prot: 109.67g | Carb: 66.95g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Hillshire Farm Beef Polska Kielbasa, Pillsbury Filled Crescents - Apple, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Calavo Avocado, Bacon, Kroger Hard Salami, Havarti Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Skin, Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Lettuce, Cabbage, Olive Oil, Broccoli, Butter, Mushrooms, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Winternacht Spekulatius Spiced Cookies, General Mills Chocolate Chex Mix Turtle. more...
|
gaining 4.9 lb a week
|