Weigh In record (no journal entry) for 23 September 2013
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223.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1854 kcal
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Fat: 78.87g | Prot: 116.61g | Carb: 180.52g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Kraft American Cheese Slice, Egg, Simple Truth Unsweetened Almond Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Subway 6" Oven Roasted Chicken Breast. Dinner: Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Chicken Pot Pie Soup, Skinny Sticks, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft American Cheese Slice. more...
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2623 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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