Weigh In record (no journal entry) for 23 September 2013
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125.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1077 kcal
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Fat: 47.47g | Prot: 68.14g | Carb: 101.95g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Natrel 1% Partly Skimmed Milk, Kraft Light Smooth Peanut Butter. Lunch: Dole Portobello Mushroom Caps, Carrots, Kidney Beans (Canned), Campbell's Chicken Broth, Green String Beans, Equality Italian Meat Balls. Dinner: Carrots, Lettuce, Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken. Snacks/Other: Bananas. more...
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losing 0.2 lb a week
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