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Weight still up but workout went well today.
Be Happy!
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165.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2287 kcal
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Fat: 137.49g | Prot: 201.66g | Carb: 97.02g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Chicken Breast (Skin Not Eaten), Mozzarella Fresca Fresh Mozzarella, Asparagus, Mushrooms, Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Great Value Green Olives with Pimento, Baby Spinach, Tillamook Pepper Jack Cheese. Dinner: Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Chicken Thigh, Chinese Broccoli (Cooked). Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2785 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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