Weigh In record (no journal entry) for 27 February 2009
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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1526 kcal
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Fat: 26.00g | Prot: 103.70g | Carb: 259.34g.
Breakfast: All Natural Gourmet 97% Fat Free Waffles , Oat Bran, Strawberries, Blueberries, Apple. Lunch: Sugar Snap Peas, Brussels Sprouts , Hummus with Vegetables (Wakim's), Seitan, Tasti D-Lite, Romaine, Flax Roll-ups (Damascus Bakeries), Broccoli. Dinner: Arnold Select 100% Whole Wheat Sandwich Thins, Salmon Burger, Lettuce, Green Pepper, Cucumber, VitaTops - Deep Chocolate. Snacks/Other: Vitalicious Vitatops - Double Chocolate Dream. more...
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2000 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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