judibird's Journal, 27 February 2009

233.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1014 kcal

Fat: 22.72g | Prot: 55.17g | Carb: 155.13g.   Breakfast: medifast cocoa, water. Lunch: select harvest clam chowder , water, Special K Protein Meal Bar - Honey Almond. Dinner: water, french bread pizza. Snacks/Other: popcorn. more...

3251 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...