Weigh In record (no journal entry) for 23 September 2013
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182.2 lb
Lost so far: 31.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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2278 kcal
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Fat: 162.06g | Prot: 131.48g | Carb: 86.86g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Avocados, Monterey Jack Cheese, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Spinach. Dinner: Flatout Foldit 5 Grain Flax, Monterey Jack Cheese, Hidden Valley Ranch Dressing, Spinach, Cherry Tomatoes, Avocados, Cucumber (with Peel), Kirkland Signature Ground Beef Patties. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Trader Joe's Roasted Garlic Hummus Dip, Snow or Sugar Snap Peas, Water, Teavana Matcha Green Tea. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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