Weigh In record (no journal entry) for 23 September 2013
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2769 kcal
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Fat: 111.07g | Prot: 155.78g | Carb: 272.55g.
Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), IHOP ihop flatbread sandwich, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Green Giant Baby Sweet Peas & Butter Sauce. Snacks/Other: Chobani Nutty For 'Nana Greek Yogurt, sunshine CHEEZ-IT, Coca-Cola Diet Coke, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coffee-Mate Hazelnut Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
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2926 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Sitting - 3 hours and 25 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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steady weight
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