Weigh In record (no journal entry) for 23 September 2013
|
153.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1477 kcal
|
Fat: 49.58g | Prot: 29.70g | Carb: 232.74g.
Breakfast: Keebler Rainbow Chips Deluxe Cookies, Del Monte Banana. Lunch: Capri Sun 100% Juice - Grape, Kraft Macaroni & Cheese as Packaged, Cooked Broccoli (from Fresh). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YWG90's weight history
|