yankees2girl's Journal, 23 September 2013

198.0 lb Lost so far: 16.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1098 kcal

Fat: 32.74g | Prot: 83.89g | Carb: 139.35g.   Breakfast: Starbucks Espresso Shot, Organic Valley 2% Milk, Water. Lunch: Water, Organic Valley Organic Colby Jack Cheese Stringles, Kellogg's Breakfast to Go Shake, Bob's Red Mill Oat Groats. Dinner: Roman Meal 100% Whole Wheat Hot Dog Buns, Applegate Farms Organic Turkey Hot Dogs. Snacks/Other: Fage Total 0% Greek Yogurt, Peach. more...

2376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...