shelbyjayne21's Journal, 04 January 2011

166.4 lb Lost so far: 0.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 33.83g | Prot: 38.30g | Carb: 188.48g.   Breakfast: Fiber One Chewy Bars. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Strawberry Delight. Dinner: BAMA GRAPE JELLY, Creamy Peanut Butter, Kettle Korn. Snacks/Other: GoGurt. more...

1958 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...