Weigh In record (no journal entry) for 05 December 2020
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158.5 lb
Lost so far: 130.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1325 kcal
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Fat: 36.34g | Prot: 82.96g | Carb: 170.79g.
Lunch: Oscar Mayer Traditional Bacon, IHOP Fried Eggs. Dinner: Goat Meat (Cooked, Roasted) . Snacks/Other: Watermelon , Nice! Fruit Bites, Coconut Water , Nice! Fruit Bites, Nice! Fruit Bites. more...
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gaining 6.2 lb a week
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