Weigh In record (no journal entry) for 23 September 2013
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
2307 kcal
|
Fat: 110.95g | Prot: 104.45g | Carb: 239.88g.
Breakfast: Fuji Apples, No Stir Crunchy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Silk Pure Almond Milk - Original, 100% Whey Protein - Vanilla, Silken Tofu, Nectarines. Lunch: Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Sticky Rice, Dried Coconut (Flaked, Sweetened), So Delicious Coconut Milk Unsweetened, Cooked Asparagus (from Fresh). Dinner: Brown Sugar, Acorn Winter Squash, Fat Free Sour Cream, White Potatoes (Flesh and Skin), Gold-n-Soft Light Margarine, Pork Loin (Country-Style Ribs). Snacks/Other: nestle PEARSONS S.F. CARAMEL NIPS BA, Kirkland Signature Dry Roasted & Salted Almonds. more...
|
|
2842 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|