KammyBear's Journal, 23 September 2013

130.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

602 kcal

Fat: 34.01g | Prot: 28.13g | Carb: 47.35g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Cooked Mature Onions (from Fresh), Bacon, Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). more...

1620 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...