booneesh's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

152.6 lb Lost so far: 2.2 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

2251 kcal

Fat: 84.18g | Prot: 69.75g | Carb: 293.90g. Lunch: provolone, 6" Meatball Marinara, Baked Barbecue Flavored Potato Crisps. Dinner: Cookies Ready to Bake - Chocolate Chip, texas toast, parmesan kraft, ground beef, spaghetti, ragu. more...

1977 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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booneesh's Journal, 04 January 2011

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