moemike's Journal, 04 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 76.98g | Prot: 84.36g | Carb: 157.60g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer. more...

3245 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes. more...