Weigh In record (no journal entry) for 04 December 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2958 kcal
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Fat: 41.31g | Prot: 224.96g | Carb: 424.89g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Brown Rice, Great Value Sliced Beets, Pears, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Carrots, Sweet Potato, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Broccoli, Turkey Breast Meat. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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