Weigh In record (no journal entry) for 23 September 2013
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194.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1975 kcal
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Fat: 57.87g | Prot: 110.14g | Carb: 266.72g.
Breakfast: Peaches, Strawberries, Silk Light Original Soymilk, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Multigrain Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Rice Pilaf, Cooked Vegetables. Snacks/Other: Skim Chocolate Milk, Brach's Cherry Cordials, Hershey's HERSHEY SKOR BAR. more...
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3722 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.7 lb a week
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