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I hate posting a gain, but here it is. My weekly average calories were way over the last two weeks in November. This week I got more of a better grip. Been feeling very stuffy and congested this week, so no will to exercise. Hopefully next week I can get back to moving more. Main goal for the month is to at least maintain, not gain....(anymore that is). It is the holiday season, during a pandemic, no need to make it worse by feeling guilty about eating baked goodies. Be well and stay healthy everyone. Do not completely fall off the wagon, enjoy, but within reason.
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1741 kcal
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Fat: 88.00g | Prot: 65.00g | Carb: 178.50g.
Breakfast: Pumpkin Bread, International Delight Cinnabon Coffee Creamer. Lunch: Trader Joe's Shrimp Fried Rice. Dinner: Great Value Colby Monterey Jack Cheese, Duke's Mayonnaise, Member's Mark Ground Sirloin Beef Patties, Sara Lee Heart Healthy 100% Whole Wheat Hamburger Buns. more...
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gaining 0.4 lb a week
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