WindyFlowers's Journal, 04 December 2020

165.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 44.90g | Prot: 63.24g | Carb: 181.72g.   Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk. Lunch: Hidden Valley Fat Free Ranch Dressing, Giant Eagle Cherry Tomatoes, Baby Carrots , Brummel & Brown Natural Yogurt Spread, Cornbread (from Mix), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Five Cheese Tortelloni, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Halo Top Creamery Chocolate Ice Cream. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...

2420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...