Weigh In record (no journal entry) for 04 December 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1462 kcal
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Fat: 93.76g | Prot: 81.30g | Carb: 83.53g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Beef Teriyaki, Ready Pac Bistro Bowl Chopped Salad Italian Style. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Wegmans Chopped Walnuts, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 1.4 lb a week
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