Weigh In record (no journal entry) for 04 December 2020
|
157.6 lb
Lost so far: 131.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
1442 kcal
|
Fat: 29.82g | Prot: 90.79g | Carb: 211.62g.
Breakfast: Fried Egg, Fresh Pork Sausage . Lunch: Boiled Ripe Plantain, Goat Meat (Cooked, Roasted) . Snacks/Other: Nice! Fruit Bites, Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Nice! Fruit Bites. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|